I help individuals, teams, and professionals reach measurable performance and health outcomes through evidence-based nutrition, strength coaching, and practical education. Work with me me to close the gap between where you are and what you can achieve.

Why me

• Certified, experienced, and results-focused: I combine up-to-date sports nutrition science, strength & conditioning principles, and real-world coaching experience to create plans that are effective, sustainable, and tailored.

• Practical and measurable: Every program includes clear objectives, metrics for progress, and actionable steps so athletes and teams see performance, body-composition, recovery, and consistency gains.

• Behavioral-first approach: I design systems that fit schedules, cultures, and psychology—making change repeatable rather than short-lived.

• Team and individual expertise: I deliver scalable solutions for small groups, competitive teams, recreational athletes, and one-on-one clients.

A. Nutrition and fitness coaching for individuals and teams

What I deliver

• Comprehensive assessment: Baseline testing includes dietary intake review, movement and strength evaluation, performance history, injury risk, and goals alignment.

• Personalized programming: Nutrition plans (macros, meal timing, hydration, supplementation strategy) paired with progressive strength and conditioning programs to target power, strength, endurance, or body composition.

• Team implementation: Periodized team protocols, practice-day fueling plans, recovery strategies, and rotational menu guidance for staff and catering environments.

• Performance optimization: Pre-game and post-game nutrition, travel protocols, and acute recovery interventions to reduce fatigue and accelerate adaptation.

• Monitoring and adjustment: Regular data-driven check-ins (metrics examples: strength/velocity, body composition, subjective recovery, workload) and iterative plan updates.

• Education and behavior change: Practical workshops for athletes and staff on meal prep, grocery choices, fueling windows, and habit formation to sustain improvements.

Outcomes clients can expect

• Improved strength, power, or endurance specific to sport

• Faster recovery and fewer training disruptions

• Better body-composition outcomes without extreme dieting

• Consistent fueling and hydration practices across competition cycles

• Team-wide adoption of performance-supportive behaviors

Delivery formats

• One-on-one coaching (in-person or virtual)

• Small-group training and nutrition cohorts

• Full-team consulting and season-long support

• Short-term intensives (preseason, tournament prep, in-season re-tune)

B. Sports dietitian and strength coach professional development mentor What I deliver

• Career-focused mentorship: Personalized guidance on clinical-to-performance transitions, job search strategy, resume and portfolio development, and interview preparation tailored to sports nutrition and S&C roles.

• Practical skill development: Case review, programming design critique, meal planning workflows, team nutrition logistics, strength coaching technique breakdowns, and evidence-translation for coaching staffs.

• Business and leadership skills: Client acquisition, pricing models, contract negotiation, running team consultations, staff communication, and building scalable services.

• Credential support and continuing education: Help selecting certifications, creating CEU plans, and structuring self-directed study that builds marketable expertise.

• Supervised practice and feedback loops: Review client cases, observe coaching sessions, and receive structured feedback to accelerate competence and confidence.

Who benefits

• Early-career sports dietitians and strength coaches seeking faster development

• Established professionals moving into team or high-performance roles

• Staff looking to improve integration of nutrition and strength services

• Organizations wanting to upskill internal coaches with evidence-based practice

Outcomes mentees can expect

• Shorter learning curves and improved job readiness

• Stronger, more defensible programming and client communication

• Greater clarity in career direction and service offerings

• Increased ability to influence team outcomes and collaborate with multidisciplinary staff

Why invest

• Faster, measurable results: Coaching and mentoring that emphasize practical implementation over theoretical talk so time and money produce