https://www.elevatehumanperformance.com/exercises daily 0.75 2022-11-13 https://www.elevatehumanperformance.com/exercises/ex1-lbm8d monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102927599-4AMEXDFQSBEEY3SS5IWA/image-asset.jpeg Exercises - Exercise One - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elevatehumanperformance.com/exercises/ex2-ctf25 monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102927624-XR6WMJYOQH90DN568MYE/image-asset.jpeg Exercises - Exercise Two - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102927628-OFIP1PD7XI8KW0KL8FBJ/image-asset.jpeg Exercises - Exercise Two - BE CLEAR, BE CONFIDENT, AND DON’T OVERTHINK IT. https://www.elevatehumanperformance.com/exercises/ex3-r7br6 monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102927583-YPTMJX7N7TMJ6WUEHPKH/image-asset.jpeg Exercises - Exercise Three - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elevatehumanperformance.com/exercises/ex4-jgrdp monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102927645-1YLXZZJ1R4R6HF9QJVRO/image-asset.jpeg Exercises - Exercise Four - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elevatehumanperformance.com/articles daily 0.75 2024-04-01 https://www.elevatehumanperformance.com/articles/tony-paradis-2024-dietitian-of-the-year monthly 0.5 2024-04-01 https://images.squarespace-cdn.com/content/v1/63705583ebd05673161d6284/f3259140-e92b-4f65-bba6-5f78e4dc7ccc/Tony+headshot.jpg Articles - Tony Paradis, 2024 Dietitian of the year - Tony Paradis, MS, MA, RDN, LD, CSSD, CSCS, USAPL is Elevate Human Performance’s 2024 Dietitian of the Year. Over the last 15 years, Tony Paradis, has built and elevated nutrition programs across the USA in private practice, D-1 collegiate programs, and currently as a performance dietitian with the Army. In addition to his professional accolades, he has accomplished a lot personally including: A competitor on American Ninja Warrior Bench pressing 315 pounds in training Drinking so much at the 2023 Academy of Nutrition and Dietetics leadership meeting that he has been officially banned from attending Academy open bar events. A black belt in Tae Bo First place champion of two state (TN, SC) pie eating competitions Along with these previous accomplishments, being devilshly handsome and adequately charming, the team at ElevateHumanPerformance.com is both proud and obligated to award Tony Paradis with the 2024 RD of the Year title. A personally engraved sword and $150 coupon for creatine have been sent along with a plaque for the 2024 title. https://www.elevatehumanperformance.com/articles/suboptimal-training-might-be-your-most-optimal-strategy monthly 0.5 2023-03-28 https://www.elevatehumanperformance.com/articles/does-calorie-counting-work monthly 0.5 2023-02-24 https://www.elevatehumanperformance.com/articles/why-you-should-work-with-a-registered-dietitian monthly 0.5 2023-02-17 https://www.elevatehumanperformance.com/articles/nutrition-for-tennis-fueling-your-game monthly 0.5 2023-02-05 https://www.elevatehumanperformance.com/articles/are-all-calories-created-equally monthly 0.5 2023-02-03 https://www.elevatehumanperformance.com/articles/5-tips-for-success-at-weight-maintenace monthly 0.5 2023-01-15 https://images.squarespace-cdn.com/content/v1/63705583ebd05673161d6284/1673788975487-E99342DI9PVJ800DAODA/unsplash-image-J6g_szOtMF4.jpg Articles - 5 Tips for success at weight maintenace - I was recently asked the following question on a Reddit nutrition forum. “I do okay calorie counting for weight loss. Then I can be intuitive to maintain alright. But at some point, something kicks off a bad trend. Like I was good for 8 months maintenance and then my grandma died and I had pizza while visiting for the funeral. Boom, gained 10 pounds and sat at it for the next year or two. This has happened several times so each relapse sends me higher. But it's not yo yo dieting, I'm not relapsing the end of the diet, it is sometime later. Any ideas on how to prevent these bumps while still getting the low stress of intuitive eating?” Does this resonate with you? Here are 5 ways to manage this for next time: https://www.elevatehumanperformance.com/articles/professional-mentorship monthly 0.5 2023-01-16 https://www.elevatehumanperformance.com/articles/blog-soccerhighschooltocollegetransition monthly 0.5 2022-12-12 https://images.squarespace-cdn.com/content/v1/63705583ebd05673161d6284/1670881590331-I214UJ6YERP0HCGO5MQW/unsplash-image-oBxX10dsZJk.jpg Articles - Soccer- the highschool to college transition - How does an athlete avoid a rough transition from highschool to college? What could Jordan have done differently in the case study above? The answer is preparation. 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